E-book cover featuring a woman stretching in a bright gym with large windows. The title reads '3 Mistakes that sabotage weight loss in Menopause (and what to do instead)' by Nicole Walker.

FREE E-BOOK

Why fat loss feels harder in menopause and what actually works now.

Inside the eBook, you’ll discover:

  • The top 3 mistakes many menopausal women make when trying to lose weight — and what to do instead

  • Simple, sustainable shifts that support fat loss without restriction, extremes, or burnout

  • The most overlooked key to lasting change — and why “doing more” isn’t the answer anymore

Plus: My go-to recovery nutrition recipes to support strength, energy, and metabolic health.

PS: You will also be subscribed to ‘Midlife Redefined’, our bi-weekly e-mail newsletter, filled with tips, tools, insights, and strategies for actively thriving in midlife.