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ARE YOU READY TO:

Trade survival mode for a body that feels strong, capable and responsive again?

I’m here to show you the way.

LET'S DO IT
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YOU’VE SPENT YEARS

Becoming the woman you are today - always saying yes to the heavy pack, the long trail, and meaningful challenges.

And yet lately, life may feel subtly different.

Perhaps you pause before booking the trip. Perhaps you’re quietly checking your energy before the day even begins.

Not because you’ve lost capability  but because you sense your body is asking for something different now. That uncertainty, more than anything else, can start to shrink what feels possible.

Your transformation matters because you are not finished,  you’re evolving.

A woman with long curly hair, wearing a black top and wide white pants with blue polka dots, stands on a gravel path with arms outstretched in a lush, green outdoor setting. 
HERE’S THE THING:

It’s about:

  • The Strength Legacy you’re creating for the years ahead.

  • Being the woman who stays adventurous, capable, and confident in her body.

  • Creating the strength to move freely, the bone health to stay bold, and the mental clarity to remain sharp and engaged with life.

  • That quiet, grounded sense of “I can” - that’s what we realign here.

You deserve more than just getting through this midlife transition.

This isn’t about fitting into old clothes or chasing who you used to be.

JOIN TTM NOW
A person's hand gripping a kettlebell. 
 WHEN THE OLD RULES STOP WORKING:

For a long time, you knew how to manage your body.

If something felt off, you adjusted  a little more cardio, a cleaner plate, a bit more discipline.

You were capable, consistent, and used to seeing results when you applied effort.

That’s why this phase feels so unsettling. You’re still doing everything the way you always have, yet nothing is responding the way it used to.

The harder you try, the less your body seems to give back:

  • The workouts that once energised you now leave you flat for days.

  • The way of eating that kept you lean now brings stubborn weight and unpredictable energy.

  • The resilience and grit you’ve always trusted is being replaced by a fragility you don’t recognise.

It’s exhausting and deeply frustrating to feel disconnected from your own body; to give everything you have and feel like you’re getting nothing in return can quietly erode confidence and trust in yourself.

But this isn’t a personal failure. Your body isn’t broken. And you’re not meant to push harder here.

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YOU’RE MEANT TO DO THINGS

Differently, in a way that works with your changing biology

- not against it.

JOIN TTM NOW
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IMAGINE YOURSELF:

A year from now standing at the trailhead, or scanning your calendar with a deep, settled sense of capability.

The hesitation is gone. The quiet fear of fragility has dissolved and in its place is a body that feels steady and strong. Not tense or overworked, but resilient, supportive, & trustworthy.

The guesswork has ended.

You know how to fuel your metabolism, protect your bones, and recover in a way that works now  because you began by defining Your Menopause Vision: how you want to live, feel, and evolve during this stage of life.

You’re no longer reacting to symptoms or second-guessing your body.
You’re making aligned choices from a clear vision  working with your biology in a high-performance partnership built on understanding, intention, and self-trust.

You aren’t just “managing” menopause. You’re moving through the world unrestricted  with the strength, clarity, and energy to say yes to the life that still calls you forward.

This isn’t a slow retreat. This is your Bold Advance.

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If you're ready to learn how to support yourself through midlife (without the overwhelm)…..

Then you are in the right place.

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INTRODUCING:

Thrive Through Menopause

Your natural path to reclaim control, clarity and capacity.

Digital screens displaying content related to thriving through menopause, including a client portal, monthly reflection, and menopause vision.

Includes:

Curated strength, fitness and mobility sessions, restorative practices, guided reflections, nutrition tools, vision worksheets, monthly planners... Plus more!

JOIN TTM NOW
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12-MONTH REALIGNMENT PATHWAY

Thrive Through Menopause is a practitioner-led, year-long journey for women who are ready to stop fighting their bodies and start working with them.

This is not a reboot, a reset, or a quick fix.

TTM exists because the support most women receive during menopause is fragmented, symptom-focused, or built on outdated assumptions.

Your body isn’t failing  it’s responding to a new biological reality.

Over 12 months, TTM provides the structure, education, and guidance needed to realign your lifestyle with your changing hormone state  so strength, energy, clarity, and capacity are rebuilt on a foundation that actually holds.

This is not about “getting back” to who you were.

It’s about moving forward with understanding, confidence, and with a body you trust again.

JOIN TTM NOW

What they are saying:

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“I used to feel tired, sore, and like I was on a slippery slope. I knew I needed to change it up, but I didn’t know how. After working with Nicole, I feel empowered again. Stronger. Fitter. I’m back as a new version of me.”

- LEE-ANNE

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“I wanted guidance specific to me and someone who understood women’s physiology. Nicole’s passion and expertise gave me the confidence I needed. I am stronger, my niggly injuries have reduced, and I actually enjoy strength training — something I never thought I would achieve.

- CAROLINE

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“I wanted to reclaim my health, but I didn't have the right tools for this stage of my life. Now, I’ve moved from uncertainty to consistent action. I’ve built a level of strength I can actually maintain and have made a world of difference in my daily life.”

- KAY

JOIN TTM NOW

NOTE: Results reflect work done in one-to-one coaching; TTM applies the same principles to support women through midlife.

TTM IS DELIVERED THROUGH A:

Structured, practitioner-led framework that supports your body, capacity, and wellbeing as a whole - not in isolated parts.

You’ll be guided through the five core elements of the Realignment Pathway - a holistic framework  designed to support how your body adapts and responds through midlife.

Ether - Mindset Mastery:

Ether - Mindset Mastery:

Snow-capped mountain range under a colorful, starry night sky with a bright planet.

You will discover:

  • How to craft Your Menopause Vision — define how you want to live, feel, and evolve during this transformative phase.

  • The power of daily intentions — simple, actionable steps to align everyday choices with your vision.

  • How self-awareness creates space for choice — feel in control rather than reactive.

  • PLUS MORE!

By mastering mindset, you’ll reclaim clarity, direction, and purpose — the foundation of your Strength Legacy.

Air - Restorative Rituals:

Air - Restorative Rituals:

Pink and orange clouds in the sky at sunset or sunrise.

You will discover:

  • How to prioritise self-care and recovery — create a framework that truly supports your body and mind.

  • Your unique menu of restorative practices — explore the four elements of self-care and design a routine that fits your life.

  • Practical stress strategies — understand different types of stress and how to reduce their impact.

  • PLUS MORE!

These rituals restore energy and resilience, giving you the clarity and capacity to thrive in midlife.

Water - Fuel to Flourish:

Water - Fuel to Flourish:

Three water droplets falling into a pink-colored water surface, creating ripples.

You will discover:

  • The impact of chronic inflammation — and practical ways to reduce it.

  • Insulin resistance explained — and how to reverse or prevent it naturally.

  • Environmental factors that matter — including toxins, alcohol, and their influence on your wellbeing.

  • PLUS MORE!

By aligning your nutrition with your hormone state, you’ll feel energised, clear-headed, and fully supported.

Earth: Balance Blueprint

Earth: Balance Blueprint

Four smooth, rounded stones stacked vertically on a soft pink surface with a pastel pink sky in the background.

You will discover:

  • Core strength essentials — how to build a strong, supportive center.

  • The role of mobility in midlife — how to maintain it.

  • What balance really means — and the different types that support independence and vitality.

  • PLUS MORE!

You’ll strengthen your foundation to move with more confidence, agility, and freedom.

Fire: The Strength Shift

Fire: The Strength Shift

Sunset over water with tall grasses in the foreground.

You will discover:

  • Why movement matters more than ever in midlife — and how to adapt your routine to your changing body.

  • The effects of declining hormones on strength and performance — and what to do about it.

  • The essential types of movement — what to do, why it works, and the benefits of each.

  • PLUS MORE!

You’ll rebuild strength, protect your body, and create a resilient foundation moving forward.

Sound like exactly what you need?

JOIN TTM NOW
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NOT JUST ANOTHER MENOPAUSE PROGRAM

The TTM approach:

Thrive Through Menopause is designed to support the entire person — not chase symptoms or offer surface-level fixes.

My approach blends lived experience with world-class, evidence-based education, grounded in simple, sustainable lifestyle choices that respect the realities of midlife.

This is not about doing more. It’s about doing what works now.

TTM is an in-depth, practitioner-led group coaching experience that explores how the menopausal transition affects every aspect of wellbeing — physically, mentally, emotionally, and energetically. Then we translate that understanding into practical, easy-to-implement strategies you can actually live with.

The journey weaves together:

  • supportive community

  • powerful mindset and nervous system tools

  • holistic practices that nurture mind, body, and spirit

  • intelligent movement frameworks that evolve with your hormone state

All of it is anchored in small, daily actions — the kind that build momentum quietly and allow you to expand toward Your Menopause Vision with clarity and confidence.

JOIN TTM NOW
A woman in a white dress standing on a large rock in a shallow river surrounded by green trees and mountains under a bright blue sky. 
ALL OF THE THINGS

Here’s everything you get inside:

  • 12 live group coaching sessions  - 60–90 minute monthly sessions providing education, coaching, and real-time application to support your progression through menopause.

  • 12–24 live Q&A / Integration Sessions - 45–60 minute sessions across the year to ask questions, troubleshoot challenges, and receive personalised guidance as your body evolves.

  • 12-month guided journey - through the menopause transition, grounded in world-class, evidence-based education.

  • The Realignment Pathway™ - A holistic structured framework across five elements (Ether, Air, Earth, Fire, Water) aligned to your hormone state.

  • Step-by-step lifestyle strategies - small, stackable daily actions that evolve with your energy, life and physiology that overtime compound into a lifestyle that feels aligned with your body again.

  • Movement & strength strategies - to rebuild fitness, resilience, and capability.

  • Mindset & energy mastery tools — create Your Menopause Vision and navigate this phase with confidence.

  • Community support — connect with like-minded women on the same journey through our private Telegram chat.

  • Ongoing guidance & check-ins — troubleshoot, adjust, and celebrate progress with expert support.

  • Precision Support Modules — optional targeted support for joint vitality, gut health, pelvic floor, and natural supplements.

  • Practical integration tools — worksheets, planners, and templates to bring strategies into daily life effortlessly.

Most women spend years piecing this together through multiple programs, appointments, and conflicting advice…..

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THRIVE THROUGH MENOPAUSE GIVES YOU:

The whole framework in a guided, practitioner-led experience.

let’s go!

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IT'S YOUR TIME TO THRIVE IN MENOPAUSE

Your investment options:

PAY IN FULL

SAVE $1000

$5,964

$4,997

Save nearly $1,000 compared to monthly plans — the smart choice for maximum value.

  • 12 live group coaching sessions

  • 12–24 live Q&A / Integration Sessions

  • 12-month guided journey

  • The Realignment Pathway™

  • Step-by-step lifestyle strategies

  • Movement & strength strategies

  • Mindset & energy mastery tools

  • Community support

  • Ongoing guidance & check-ins

  • Precision Support Modules

  • Practical integration tools

PAY IN FULL BONUS:

  • A free 1:1 coaching session with Nicole.

PAY IN FULL

PAYMENT PLAN

QUARTERLY

$5,691

$1,897

Flexible payments over the year, total higher than full payment but easier on cash flow.

  • 12 live group coaching sessions

  • 12–24 live Q&A / Integration Sessions

  • 12-month guided journey

  • The Realignment Pathway™

  • Step-by-step lifestyle strategies

  • Movement & strength strategies

  • Mindset & energy mastery tools

  • Community support

  • Ongoing guidance & check-ins

  • Precision Support Modules

  • Practical integration tools

PAY QUARTERLY

PAYMENT PLAN

MONTHLY

$5,964

$497

Most flexible payment option, allowing you to start your journey without delay.

  • 12 live group coaching sessions

  • 12–24 live Q&A / Integration Sessions

  • 12-month guided journey

  • The Realignment Pathway™

  • Step-by-step lifestyle strategies

  • Movement & strength strategies

  • Mindset & energy mastery tools

  • Community support

  • Ongoing guidance & check-ins

  • Precision Support Modules

  • Practical integration tools

Illustration of a purple snake with a simple, cartoon style.
PAY MONTHLY
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BECAUSE EXTRA IS MY LOVE LANGUAGE:

Bonus Guides - Extra Tools to Amplify Your Results

When you join Thrive Through Menopause, you also unlock four bonus PDF guides designed to give your results an extra boost:

#1: JOINT VITALITY

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Support joint health and long-term movement confidence.

#2: GUT HEALTH GAMECHANGER

Support digestion, inflammation, and energy from the inside out.

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#3: POWERFUL PELVIC FLOOR

Support pelvic health, core integrity, and stability.

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Practical adaptogen and supplement strategies for midlife.

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#4: NATURAL SUPPORT

These bonuses complement your 12-month guided journey, giving you extra tools to thrive faster, stronger, and smarter - all included.

JOIN TTM NOW
A woman with curly dark hair sitting on the forest floor, leaning against a large tree with textured bark, surrounded by green foliage and sunlight filtering through the trees. 
A NOTE FROM NICOLE:

I created this work because I know what it’s like when the strategies that once worked suddenly don’t - and no one explains why.

I also created it because the support women are given doesn’t match the reality of what’s happening in their bodies.

I was active, capable, and deeply invested in my health. And yet, the approaches I’d relied on for years stopped working. Training felt harder. Recovery took longer. Energy became unpredictable. I wasn’t failing - my body was asking for something different.

When I went looking for a practical, lifestyle-led approach that respected our changing physiology, I found a gap. So I filled it. I studied with world leaders in menopause and midlife physiology, combined that education with my lived experience, and built a framework that supports the entire person — not just symptoms.

Today, I help active women move from frustration and self-doubt into clarity, confidence, and capacity — without extremes, restriction, or burnout. This work isn’t about pushing harder. It’s about realigning how you live, move, and recover so your body can respond again.

And I’d be honoured to support you through that shift.

Nicole

JOIN TTM NOW 
YOU'VE GOT QUESTIONS?

I have answers.

A woman in athletic attire performing a step-up exercise with a dumbbell in each hand, standing with one foot on a wooden box and the other on the ground in a gym.

  • This program is designed for active women over 40 navigating menopause who want to regain energy, rebuild strength, and feel like themselves again. It’s perfect if you’re ready to do things differently and work with your body’s changing needs, rather than against them.

  • You’ll get a 12-month guided journey, including the 5 core elements of the Realignment Pathway (Mindset Mastery, Balance Blueprint, Strength Shift, Restorative Rituals, Fuel to Flourish), plus bonus guides on joint vitality, gut health, pelvic floor, and natural support. You’ll also receive worksheets, planners, and expert guidance to integrate the strategies into your life.

  • Expect to restore clarity, control, and capacity, rebuild strength, improve energy, and create a lasting Strength Legacy. While every body is different, women who commit to the program consistently report feeling stronger, more energetic, and confident in navigating midlife.

  • This program is designed to fit real life. The focus is on small, sustainable daily actions that work with your body’s new physiology — no extremes or restrictions. You’ll build long-term results without overwhelm.

  • TTM is practitioner-led, evidence-based, and tailored to menopause. Unlike generic programs, this one addresses your hormone state, midlife physiology, and lifestyle realities. You’re not doing more; you’re doing what actually works now.

  • This program is specifically designed for women experiencing menopause. It focuses on the unique hormonal and physiological changes of midlife. Men would not get the same tailored support.

  • If you’re feeling frustrated, stuck, or like your body isn’t responding to your usual efforts, now is the perfect time. Investing in the right strategies now will save years of trial and error, and help you reclaim energy, strength, and confidence sooner rather than later.

  • The program blends world-class evidence-based education with practical, sustainable lifestyle strategies. You’ll work through mindset, movement, nutrition, and recovery frameworks while receiving ongoing guidance, check-ins, and community support — so you never feel alone on your journey.

A woman in a white dress stands on a large rock at the edge of a river, surrounded by rocks, trees, and greenery, with sunlight streaming through the trees. 
STILL WONDERING…

If Thrive Through Menopause the right fit for you?

This program is for you if you are:

  • Over 40 and active, but feel like your body isn’t responding the way it used to.

  • Tired of “doing all the right things” and still feeling flat, frustrated, or out of sync.

  • Want clarity about what’s actually happening in your body — and how to work with it.

  • Value evidence-based education over quick fixes, pills, or extreme approaches.

  • Ready to commit to small, sustainable changes that create lasting strength and energy.

  • Want to build a Strength Legacy — capacity, confidence, and vitality that lasts well beyond menopause.

This program is not for you if you are:

  • Looking for a 30-day reset, a weight-loss-only solution, or a quick fix

  • Want rigid rules, extreme restriction, or “push harder” messaging

  • Aren’t ready to engage, reflect, and apply what you’re learning over time

IT'S YOUR TIME TO THRIVE IN MENOPAUSE

Your investment options:

PAY IN FULL

SAVE $1000

$5,964

$4,997

Save nearly $1,000 compared to monthly plans — the smart choice for maximum value.

  • 12 live group coaching sessions

  • 12–24 live Q&A / Integration Sessions

  • 12-month guided journey

  • The Realignment Pathway™

  • Step-by-step lifestyle strategies

  • Movement & strength strategies

  • Mindset & energy mastery tools

  • Community support

  • Ongoing guidance & check-ins

  • Precision Support Modules

  • Practical integration tools

PAY IN FULL BONUS:

  • A free 1:1 coaching session with Nicole.

PAY IN FULL

PAYMENT PLAN

QUARTERLY

$5,691

$1,897

Flexible payments over the year, total higher than full payment but easier on cash flow.

  • 12 live group coaching sessions

  • 12–24 live Q&A / Integration Sessions

  • 12-month guided journey

  • The Realignment Pathway™

  • Step-by-step lifestyle strategies

  • Movement & strength strategies

  • Mindset & energy mastery tools

  • Community support

  • Ongoing guidance & check-ins

  • Precision Support Modules

  • Practical integration tools

PAY QUARTERLY

PAYMENT PLAN

MONTHLY

$5,964

$497

Most flexible payment option, allowing you to start your journey without delay.

  • 12 live group coaching sessions

  • 12–24 live Q&A / Integration Sessions

  • 12-month guided journey

  • The Realignment Pathway™

  • Step-by-step lifestyle strategies

  • Movement & strength strategies

  • Mindset & energy mastery tools

  • Community support

  • Ongoing guidance & check-ins

  • Precision Support Modules

  • Practical integration tools

A simple, stylized drawing of a snake with a curvy body and small eyes.
PAY MONTHLY