MENOPAUSE SUPPORT FOR ACTIVE WOMENIt’s time to rediscover and reclaim your
strength, energy + clarity.
HEY I'M NICOLE!I am on a mission to help you rewrite the midlife script.
Without a plan, midlife is often painted as a slow retreat into fragility. I'm calling BS on that.
I’m here to show you that with the right strategy, you can make a bold advance into your legacy of strength.
Why fat loss feels harder in menopause and what actually works now.
Inside the eBook, you’ll discover:
The top 3 mistakes many menopausal women make when trying to lose weight — and what to do instead
Simple, sustainable shifts that support fat loss without restriction, extremes, or burnout
The most overlooked key to lasting change — and why “doing more” isn’t the answer anymore
Plus: My go-to recovery nutrition recipes to support strength, energy, and metabolic health.
FREE E-BOOK
HERE'S THE THING:Your body isn’t broken - it’s responding differently now, so it needs a different kind of support.
You’ve always known how to look after yourself. You’re capable, committed, and used to putting in the effort to feel strong and well.
But as you move through menopause and your hormone state changes, the way your body responds has changed too and the old rules no longer apply.
Pushing harder doesn’t bring the results it once did.
The workouts and habits that supported you in your 20s and 30s now feel harder to recover from, less effective, and sometimes exhausting.
You may be doing all the “right” things, yet the scale won’t budge and your energy feels harder to access. This can feel deeply confusing, even unsettling.
But it isn’t a failure, and it isn’t a betrayal. Your body hasn’t stopped working; it’s simply asking for a different approach.
I KNOW THIS FRUSTRATION INTIMATELY BECAUSEI didn't just study this shift
I lived it.
THE DAY THE RULES CHANGED:Even with my background as an athlete, I hit that same invisible wall.
I spent my life as an athlete believing that if something wasn’t working, the answer was always to push harder, train more, or eat less.
For years, discipline was my superpower.
But when I hit a period of intense life stress combined with my body’s hormonal shift, that philosophy failed me.
I was doing what I had always done, yet I couldn’t lose weight or get fit and felt bone-deep exhaustion especially when trying to push hard.
It was a total collision of life stress and biological change.
That was my 'aha' moment.
I realised that almost every 'proven' method I had followed was based on male-dominated research that ignored the female hormonal system.
When I went looking for a practical, lifestyle-led way to support women through menopause — one that truly honoured our unique physiology.
I found very little; there was advice, noise, and quick fixes, but no clear, grounded practical framework women could actually use.
So I chose to build what was missing.
I WENT FROM:Fighting my biology to finally fuelling
my potential.
I GOT SERIOUS:I trained as a menopause coaching specialist to create an educational and practical approach rooted in understanding, not guesswork.
When I began working with my own physiology rather than pushing against it, everything changed.
My focus shifted to building muscle and bone, protecting brain health, and creating the right stimulus for fat loss in a way that works with our changing hormone state.
Thriving Through Menopause exists because women shouldn’t have to out-work a map that was never written for them.
I wanted to create a strategy women, like me, were never given — one that offers real power through knowledge, choice, and support.
This work is about giving you the understanding - and the power - to lead your own supported evolution.
ARE YOU READY TOStop the uphill battle and actually
start thriving?
KIND WORDS:
I feel badass and honestly stronger than I have in the last 8 years at least!
My running performance has increased, injury prevention has been amazing, and pull ups are back. I enjoy the support, flexibility (when life gets hectic) and just inspiration really!
But what a power trio that is!!
- LOU
I’ve experienced a total shift in how I feel both mentally and physically.
I was at a point where I wanted to reclaim my health, but I didn't have the right tools for this stage of my life. However, since working with Nicole, I’ve moved from uncertainty to consistent action.
I’ve built a level of strength I can actually maintain and it has made a world of difference in my daily life.
- KAYmore about me
WHEN I'M NOT GUIDING WOMEN TO THRIVE...I’m out in the world living fully - exploring, moving, and enjoying every adventure I can.
Here’s a glimpse into the life I nurture & fuel:
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The creative reset:
When I’m not on the trails, I’m often at a canvas. Painting is my favourite way to practice presence.
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A different kind of fuel:
I start my mornings outside, grounded by the sun and a moment of stillness. I’m an avid reader, drawn to crime novels and a lifelong drive to understand what makes us thrive.
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Nature as my compass:
Whether it’s kayaking at dawn or a long hike, I’ve found that my nervous system is happiest when there is dirt under my feet or water under my boat.
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The stillness advocate:
I’ve stopped fighting my body and started listening to it instead. I’ve found that sometimes the most productive thing I can do for my strength is to simply sit in nature and be still.
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Adventure ready:
I don't train to hit a number on a scale; I train so my body is ready for sunrises on a beach, mountain views, & the freedom to say yes when adventure calls.
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Nature's treasures:
My favourite way to be at peace is by foraging on the beach for shells and stones. There is something so restorative about the quiet hunt for beautiful things the tide left behind.
YES I'M LEGIT:World-class coaching for women in midlife.
Nicole brings over 5 years of experience coaching active women through midlife, helping them restore strength, energy, and clarity — without quick fixes or burnout.
Her approach combines world-class, evidence-based education with practical, lifestyle-led strategies that respect the realities of your changing body.
She has certified training from Dr. Stacy Sims and GGS Molly Galbraith, world leaders in women’s physiology and menopause science, ensuring her coaching is grounded in the latest research.
Beyond coaching, Nicole is a 15+ year competitive triathlete and trail runner, giving her firsthand insight into the challenges of staying strong, fit, and high-performing through life’s transitions.
Quick credentials snapshot:
Certified Menopause Coaching Specialist
5+ years coaching active women through midlife
20+ years competitive triathlete & trail runner
World-class education in women’s physiology
Certified in Advanced Consciousness Education
Specialist in holistic, lifestyle-led midlife strategies
Grounded in experience. Backed by education.
TOGETHER WE WILL:Support your body in ways that work now, helping you feel focused, energised & strong…
Whilst also building clarity, control, and a lasting Strength Legacy.
This approach blends world-class, evidence-based education with real-world experience, guiding you along a practical, sustainable pathway to thrive through menopause.